Episode 87: You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor.

In today’s episode Bonnie & Kirsten will discuss: 

• What set point weight theory is
• If it’s possible to change our set point through dieting
• How dieting impacts us physiologically
• What can affect our set point weight range
• What determines our set point weight range

Connect with Kirsten: 

IG: @theintuitive_rd

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