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Free 1-Hour Training with a Registered Dietitian & Certified Intuitive Eating Counselor
Trust Your Body Again: An Intro to Intuitive Eating
Free training
with Bonnie Roney
yes, i need this →
Deep down, you hope there’s a way to eat without guilt, stress, or shame.
You’ve heard about intuitive eating, but it sounds a little confusing, risky, or even “too good to be true.”
You want to trust your body but don’t know where to start.
You’re afraid that things will spiral out of control without food rules.
You’ve tried every diet, macro plan, or “healthy lifestyle” and still feel stuck.
You’ll get the most out of it if:
Think of watching this training as your first, low-pressure step toward trusting your body.
Exhausted by Food Obsession But Scared to Let Go?
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The first step to rebuilding a guilt-free, peaceful relationship with food
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Real hope that healing is possible—even if you’re not totally “ready”
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A new, science-backed lens to approach food, health, and body trust
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Validation for why food feels so hard right now (it’s not your fault—it's diet culture)
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A clear understanding of what intuitive eating actually is (and what it’s not)
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In Just 1 Hour, You’ll Walk Away With:
- amy
“I slowly peeled away years of food restriction. I stopped hyper-fixating on the next diet that promised to be the solution to all my food struggles. I revisit the basic principles of Intuitive Eating every day—asking myself, Am I hungry? Am I full?—and most importantly, I give myself grace.”
- Patricia
“Since working with DCR, I don't step on the scale, I enjoy my food, and I don't worry about eating in front of others. No more comparing myself to what others eat! No more mental restriction! Now I am moving my body because I like it, not because "I have to fix it!" I am eating what satisfies me and it feels so freeing!”
- coni
“I used to spend most of my time thinking and obsessing about food and my weight. Now I think about food way less, and with all that free mental space, I am able to focus on the things that are really important in my life and be more present.”
What Our Clients Are Saying:
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