”It’s not that you’re lacking willpower or that you’re weak or lazy… every cell in your body is probably screaming that you need to eat these carbs or you’re going to die.”
If you have PCOS (Polycystic Ovary Syndrome) or another medical condition and ever wondered if Intuitive Eating would still benefit you, this episode is for you! Julie Duffy Dillon and I dive into the complexities of PCOS and the role diet culture and weight stigma play in its care.
Julie is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert with decades of experience helping clients manage their PCOS without dieting. Even if you don’t have PCOS, you won’t want to miss this chat!
What You’ll Learn:
- How a healthy relationship with food helps in managing medical conditions
- Why there is a higher risk of disordered eating among people with PCOS
- What Diet Culture gets wrong about people with PCOS
- How to manage insulin resistance with Intuitive Eating
- Why you should consider shifting from a mindset of restriction to a mindset of addition
- PLUS what supplements Julie recommends over and over again
Thanks for being here! Let us know what you learned from this episode over on Instagram @diet.culture.rebel and share this episode with a friend!
Connect with Julie Duffy Dillon:
- Website: JulieDuffyDillon.com
- Podcast: Find Your Food Voice
- Book: JulieDuffyDillon.com/book
Struggling with food, but not sure where to start?
You don’t have to feel 100% ready to get support. If you’re tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.
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