Episode 98: Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. 

In today’s episode Bonnie & Amanda will discuss: 

1. Harms of dieting  
2. A root cause of chronic overeating  
3. Making peace with food
4. Respecting your body   
5. Healing from macro and calorie tracking
6. and so much more!

Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.

Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.