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“I love Bonnie’s podcast. I’ve learned about what’s happening inside my brain and body and she gives incredible suggestions and insights on how to start the process of healing my relationship with food.“
“Bonnie is simply amazing! Every one of her podcasts is informative and extremely interesting. She sheds light on many important issues regarding diet culture and makes us feel like we are not alone.”
“So thankful I found this podcast. It helped me change my perspective and feel so much less alone.”
Hunger & Fullness Scale
free Guide
Tips from a Registered Dietitian to help you practice mindful eating and learn to eat what (and how much) feels good to you.
