Giving diet culture the middle finger.
We help you learn to eat without guilt, become an intuitive eater, and develop a lifelong, healthy, & sustainable relationship with food.
HEY REBEL, QUESTION FOR YOU:
Has diet culture, your upbringing, or social influences affected the way you think about food and your body?
If the answer is yes, you’ve probably found yourself struggling with obsessive food thoughts, body image issues, or even disordered eating patterns.
Before we go any further, let’s set the record straight: This is not your fault. Since its inception, diet culture has introduced toxic food beliefs, harmful eating patterns, and unattainable body standards to so many of us.
Diet Culture Rebel exists as the antithesis of these toxic beliefs and habits.
If food struggles have taken a hold of your life, know that you’re not alone and you’re in the right place to change that. We support rebels as they regain trust in their bodies, practice intuitive eating, and learn how to enjoy food again so they can find real fulfillment in life.
You can break free — from chronic dieting, societal pressures, and guilt-ridden food habits. Join rebels around the world in giving diet culture the middle finger™ and healing your relationship with food. The best part? We get to do it together.
start healing →
Heal your food struggles in a way that works best for your personality & lifestyle.
We offer a variety of programs so that no matter your preferences, you can recognize the harmful ways diet culture has affected your life, learn about intuitive eating practices, and open your heart & mind to embracing change in your life.
Group Program
Transform your life with health-promoting habits and intuitive eating skills alongside a community that cares.
This 12-week program led by the DCR team helps you break free from chronic dieting and learn to enjoy food again.
join the next cohort →
trust your body course
Learn about intuitive eating so you can start to enjoy food without the fear of losing control.
This self-led course shares insight and provides tools to help you improve your relationship with food.
take the course →
Hey Rebel, I’m Bonnie
Registered Dietitian, Intuitive Eating Coach, & mentor for anyone ready to take their life back from diet culture.
I’ve been exactly where you are — overwhelmed with food guilt and obsession & searching for support and healing. It wasn’t perfect or easy, but I’ve healed my relationship with food and now it’s my mission to help you do the same. No matter where you fall on the spectrum of food challenges, know that you’re safe to work through your struggles judgment-free alongside the DCR community.
meet the team →
FREE & VALUE-PACKED CONTENT TO SUPPORT YOUR HEALING JOURNEY
Consider this your weekly opportunity to fill your mind with compassionate, informative, and confidence-boosting content surrounding food struggles, intuitive eating, and body image work.
start listening →
Learn and adapt intuitive eating practices, the anti-diet mindset, and gentle nutrition — our blog is the perfect place to kickstart your healing process.
Browse the Blog →
At Diet Culture Rebel®, we’ve coached hundreds of clients (and counting!), hit 1M+ podcast downloads, & have been proudly featured in the following media outlets:
Are You Living in Fear of Losing Control Around Food?
free quiz
This quiz will help you identify if the fear of losing control is affecting your experience with food. In just 7 questions, you’ll get in tune with your current relationship with food & learn how you can reject dieting and start your healing journey.
take the quiz →
Here’s how you can reject dieting now, not later. Implement these three simple and free methods to reject dieting like the Diet Culture Rebel you’re ready to become.
3 Easy Ways to Give Diet Culture the Middle Finger
free download
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