Episode 182: How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

Hey Rebel! In this week’s episode, I’m joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. 

In this episode we are discussing: 

• realistic expectations to set when healing your relationship with food
• ups and downs that come with healing work
• the most important thing to look for when finding a therapist
• the most common driver contributing to disordered eating & eating disorders
• how healing your relationship with food can feel so rewarding
• and so much more! 

Connect with Dr. Rachel: 

Website: http://www.rachelmillnertherapy.com 

Instagram: @drrachelmillner

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel