Episode 68: 3 Anti-Diet New Year Resolutions

In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022.

Bonnie will touch on topics such as: 

• 3 specific anti-diet New Year Resolutions
• The diet cycle 
• Using your lived experience to guide your decisions about dieting in the future 
• How to set realistic goals 
• What the weight loss fantasy is & how to overcome it 

Ready to eat without guilt? Apply to group coaching here. 

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