Episode 68: 3 Anti-Diet New Year Resolutions

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In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022.

Bonnie will touch on topics such as: 

  • 3 specific anti-diet New Year Resolutions
  • The diet cycle 
  • Using your lived experience to guide your decisions about dieting in the future 
  • How to set realistic goals 
  • What the weight loss fantasy is & how to overcome it 

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