Episode 102: How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture.

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Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Cari will discuss: 

  • harms of dieting 
  • making peace with food 
  • healing from binge eating 
  • improving body image 
  • mindset work to help with food freedom
  • and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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Listen, Rebel — there’s no better time to start than right now. 

Our programs were built to support you in breaking the cycle of chronic dieting, adapting intuitive eating practices, and improving body image. So, are you ready?

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