Episode 104: No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood

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Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Katie will discuss: 

  • how upbringing can impact your relationship with food as an adult 
  • escaping the clean plate club mentality  
  • making peace with food 
  • improving self talk
  • rebuilding trust with hunger and fullness cues
  • and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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