In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science.
In today’s episode Bonnie & Lauren will discuss:
How diet culture fuels fear around dairy
Misinformation around dairy
Nutritional difference between dairy milk and milk alternatives
Why someone might avoid or minimize dairy
What it means to have a lactose intolerance
If dairy causes acne
and so much more!
Connect with Lauren:
Tik Tok: @nutrition.at.its.roots
Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.
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