Episode 11: Changing your mindset on body image with Catie Lynch

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On this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee.

They will touch on such topics as:

  • Diet culture being sneaky
  • How she used a personal battle to help others
  • Educating yourself on a “happy” body image
  • What causes body image issues?
  • Steps to improve your mindset on body image

Additional Resources:

Health At Every Size by Linda Bacon

To connect with Catie on Instagram: @catielynchlcsw Website: www.catielynchlcsw.com

Connect with Bonnie on Instagram: @diet.culture.rebel

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