Episode 112: How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom

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Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food.

In today’s episode Bonnie & Rachel will discuss: 

  • harms of dieting 
  • making peace with food 
  • honoring fullness  
  • mindset work to help with food freedom
  • improving self talk around food and body
  • and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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