Episode 113: Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light

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Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London.

In today’s episode Bonnie & Alex will discuss: 

  • generational dieting 
  • breaking generational dieting 
  • dealing with family members who comment on your body 
  • improving body image 
  • managing pressures around how we “should” look
  • how to deal with your set point weight being higher than what you want it to be
  • how to feel better about yourself
  • and so much more! 

Connect with Alex: 

Instagram: alexlight_ldn

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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