Episode 125: Your Body Image Is How You Value Yourself, Not How You View Yourself

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi. 

In today’s episode Bonnie & Dr. Lindsay discuss: 

• Biggest misconceptions about body image
• Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image 
• Body image resilience
• How to challenge negative body image
• How to feel confidence & empowerment in your body
• and so much more! 

Connect with Dr. Lindsay: 

• Book:  More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins)
• Instagram: @beauty_redefined

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.