Episode 138: How Movement Can Help Heal Your Relationship with Food with Roy Belzer

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In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. 

In today’s episode Bonnie & Roy will discuss: 

  • Roy’s story healing from dieting and eating disorders
  • How movement played a role in Roy healing his relationship with food 
  • Creating a positive relationship with movement
  • Dealing with negative comments 
  • Celebrating what your body can do with movement instead of punishing it
  • and so much more! 

Connect with Roy:




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