In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.
In today’s episode Bonnie & Roy will discuss:
- Roy’s story healing from dieting and eating disorders
- How movement played a role in Roy healing his relationship with food
- Creating a positive relationship with movement
- Dealing with negative comments
- Celebrating what your body can do with movement instead of punishing it
- and so much more!
Connect with Roy:
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