On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting.
She will touch on such topics as:
. Is intuitive eating for everyone?
· Honing in on your why for intuitive eating
. Reflecting on how dieting made you feel in the past
· How is intuitive eating serving you?
· Practicing self-awareness
· Setting boundaries for your life and taking care of you!
Connect with Bonnie on Instagram: @diet.culture.rebel
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