Episode 14: Everyone around me is dieting. Help!

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On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting.

She will touch on such topics as:
. Is intuitive eating for everyone?
·      Honing in on your why for intuitive eating
.      Reflecting on how dieting made you feel in the past
·      How is intuitive eating serving you?
·      Practicing self-awareness
·      Setting boundaries for your life and taking care of you!

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

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