Episode 141: Dealing with Body Image and Diet Culture as You Age with Erica Leon

Share this:

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. 

In today’s episode Bonnie & Erica will discuss: 

  • How growing up in the 60s impacted Erica’s relationship with food & body
  • Similarities between diet culture in the 60s and today
  • Body image changes that can happen as you age
  • Nutrition ideas to implement leading up to, and during, perimenopause 
  • Having a healthy relationship with food and body
  • and so much more! 

Connect with Erica: 

Instagram: @ericaleonnutrition

Free resources: www.ericaleon.com/free-resources/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

view comments →

0

+ Leave a comment

Leave a Reply

Listen, Rebel — there’s no better time to start than right now. 

Our programs were built to support you in breaking the cycle of chronic dieting, adapting intuitive eating practices, and improving body image. So, are you ready?

take the leap →

© Diet culture rebel 2021 - 2023 | Privacy policy | terms & Conditions | disclaimer