Episode 141: Dealing with Body Image and Diet Culture as You Age with Erica Leon

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In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. 

In today’s episode Bonnie & Erica will discuss: 

  • How growing up in the 60s impacted Erica’s relationship with food & body
  • Similarities between diet culture in the 60s and today
  • Body image changes that can happen as you age
  • Nutrition ideas to implement leading up to, and during, perimenopause 
  • Having a healthy relationship with food and body
  • and so much more! 

Connect with Erica: 

Instagram: @ericaleonnutrition

Free resources: www.ericaleon.com/free-resources/

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