In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.
In today’s episode Bonnie & Kerry will discuss:
- Maintaining a healthy relationship with food
- What food freedom looks like years after taking your first steps
- What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it
- Making peace with food
- Healing from 25+ years of dieting
- and so much more!
Resource mentioned in podcast:
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