In this week’s episode, Bonnie is joined by past client, Haylee.
In today’s episode Bonnie & Haylee will discuss:
- Improving body image
- Breaking free of diet culture in your 40s
- Becoming an intuitive eater while managing an existing medical condition
- Dangers of wellness culture
- How to motivate yourself on your food freedom journey
- and so much more!
Resource mentioned in podcast:
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Apply to group coaching!
Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.