Episode 155: Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon

Share this:

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon.

In today’s episode Bonnie & Zari will discuss: 

  • Zariel’s personal story of healing their relationship with food & body
  • Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality
  • How insecurity can impact your relationship with food
  • How diet culture & food struggles look different in the Latina community
  • Working through the honeymoon phase of Intuitive Eating 
  • Challenges of being a dietitian in a bigger body
  • and so much more! 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Connect with Zari G: 

Instagram: @loveyourchicos

Sign up for Zariel’s newsletter here 

Enjoy the podcast

Show your support by leaving your honest rating & review here!

view comments →


+ Leave a comment

Leave a Reply

Listen, Rebel — there’s no better time to start than right now. 

Our programs were built to support you in breaking the cycle of chronic dieting, adapting intuitive eating practices, and improving body image. So, are you ready?

take the leap →

© Diet culture rebel 2021 - 2023 | Privacy policy | terms & Conditions | disclaimer