Episode 157: Shedding Shame & Reclaiming the Word “Fat” with past coaching client Mary Kate

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In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.  

In today’s episode Bonnie & Mary Kate will discuss: 

  • Reclaiming the word fat
  • Leaving the shame spiral behind
  • Breaking free of the diet cycle
  • Managing the fear of, “What if they judge me for eating this?”
  • Creating an abundance mindset with food 
  • Living your life fully without food and body drama 
  • and so much more! 

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