On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey?
She will touch on such topics as:
- More is not always better
- Improving your relationship with movement to align with your values
- Being able to give yourself grace
- Options you have never considered as exercise and movement
- What does health mean to YOU?
- How exercise can blend with your higher purpose
Connect with Bonnie on Instagram: @diet.culture.rebel
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