Episode 20: How to form a healthy relationship with exercise!

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On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey?

She will touch on such topics as:

  • More is not always better
  • Improving your relationship with movement to align with your values
  • Being able to give yourself grace
  • Options you have never considered as exercise and movement
  • What does health mean to YOU?
  • How exercise can blend with your higher purpose

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel
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