Episode 23: Improve your health with Intuitive Eating

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In this week’s episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating.

She will touch on topics such as:

  • We are all-natural intuitive eaters
  • How to get back in touch with the intuitive eater inside you
  • 10 principles of intuitive eating
  • Benefits of Intuitive eating
  • First steps you can take to become an Intuitive eater

Additional Resources:
Intuitive Eating
Book (Affiliate Link)
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

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