Episode 33: How you can move away from external validations with Natasha

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In this week’s episode, Bonnie is joined by Natasha Ngindi. Natasha helps women ditch diets, love their bodies, and find movement that brings them joy.

They will touch on such topics as:

  • Closing the door on self-validation and moving towards intuitive eating
  • Tips on how to do a social media detox
  • Diversity in the wellness space
  • How to conquer your fear of movement
  • First steps towards making the move to intuitive eating

Additional Resources:
Connect with Natasha:

Instagram: @thethicknutritionist
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

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