Episode 44: 3 Healthy Eating Tips

Share this:

In this week’s episode, Bonnie goes solo to talk with you about 3 healthy eating tips.

She will touch on topics such as:

  • The basics of healthy eating.
  • You cannot out-exercise a poor diet.
  • What do social determinants of health show us?
  • How to work on reducing negative emotions around eating?
  • You do not need perfection in your eating.

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

view comments →


+ Leave a comment

Leave a Reply

Listen, Rebel — there’s no better time to start than right now. 

Our programs were built to support you in breaking the cycle of chronic dieting, adapting intuitive eating practices, and improving body image. So, are you ready?

take the leap →

© Diet culture rebel 2021 - 2023 | Privacy policy | terms & Conditions | disclaimer