In this week’s episode, Bonnie goes solo to talk with you about 3 healthy eating tips.
She will touch on topics such as:
- The basics of healthy eating.
- You cannot out-exercise a poor diet.
- What do social determinants of health show us?
- How to work on reducing negative emotions around eating?
- You do not need perfection in your eating.
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!