In this week’s episode, Bonnie goes solo to talk with you about her review of Whole 30!
She will touch on topics such as:
- Why do I find Whole 30 problematic to your food freedom?
- Why do we need to move away from labeling food? (good, bad, real, fake, good, not good)
- Whole 30 does not address the root cause of what can cause gut problems.
- More restriction with foods is not the fix to your food freedom!
- What to ask yourself if you are considering doing the Whole 30?
Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
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