Episode 48: Are you a member of the clean your plate club?

Share this:

In this week’s episode, Bonnie goes solo to talk with you about the clean your plate club and going into the top 4 reasons why she sees the clean your plate mentality happening.

She will touch on topics such as:

  • Cleaning your plate began from your upbringing.
  • Food insecurities of not knowing where your next meal is coming from.
  • You have the power to rewrite your story on how you look at food.
  • Building in check-ins for yourself.
  • Stop giving yourself self-fulfilling prophecies around food!
  • We have to remove external factors on our food journey.

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

view comments →


+ Leave a comment

Leave a Reply

Listen, Rebel — there’s no better time to start than right now. 

Our programs were built to support you in breaking the cycle of chronic dieting, adapting intuitive eating practices, and improving body image. So, are you ready?

take the leap →

© Diet culture rebel 2021 - 2023 | Privacy policy | terms & Conditions | disclaimer