In this week’s episode, Bonnie goes solo to talk with you about the clean your plate club and going into the top 4 reasons why she sees the clean your plate mentality happening.
She will touch on topics such as:
- Cleaning your plate began from your upbringing.
- Food insecurities of not knowing where your next meal is coming from.
- You have the power to rewrite your story on how you look at food.
- Building in check-ins for yourself.
- Stop giving yourself self-fulfilling prophecies around food!
- We have to remove external factors on our food journey.
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!