Episode 48: Are you a member of the clean your plate club?

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In this week’s episode, Bonnie goes solo to talk with you about the clean your plate club and going into the top 4 reasons why she sees the clean your plate mentality happening.

She will touch on topics such as:

  • Cleaning your plate began from your upbringing.
  • Food insecurities of not knowing where your next meal is coming from.
  • You have the power to rewrite your story on how you look at food.
  • Building in check-ins for yourself.
  • Stop giving yourself self-fulfilling prophecies around food!
  • We have to remove external factors on our food journey.

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

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