In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn’t working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching.
In today’s episode Bonnie & Christine talk about:
- Breaking free from the restrict-binge cycle.
- Breaking food rules
- How to stop the diet cycle
- How to honor your health with gentle nutrition.
- How food freedom can improve your mental health.
Have questions you’d like Bonnie to answer on the podcast? Send them to firstname.lastname@example.org
Ready to eat without guilt? Apply to group coaching here.
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