Episode 57: Breaking The Restrict Binge Cycle with Christine

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In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn’t working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching.

In today’s episode Bonnie & Christine talk about:

  • Breaking free from the restrict-binge cycle.
  • Breaking food rules
  • How to stop the diet cycle
  • How to honor your health with gentle nutrition.
  • How food freedom can improve your mental health.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

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