Episode 6: The Internal Struggles (Food and Your Body) With Stephanie Payne

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On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health

They will touch on such topics as:

  • Internal struggles with food and your body
  • Asking your body what you want to eat?
  • Accepting who you are
  • “Thin privilege”
  • Mental health and food
  • First steps to food freedom
  • Bonus: Thinking about what has diet done for you?

Additional Resources:

To connect with Stephanie on Instagram: @wellnesswithstephc 

Connect with Bonnie on Instagram: @diet.culture.rebel

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