On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health
They will touch on such topics as:
- Internal struggles with food and your body
- Asking your body what you want to eat?
- Accepting who you are
- “Thin privilege”
- Mental health and food
- First steps to food freedom
- Bonus: Thinking about what has diet done for you?
To connect with Stephanie on Instagram: @wellnesswithstephc