Episode 60: HELP! I know Intuitive Eating isn’t about weight loss, but I still have weight loss thoughts

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In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey.

Bonnie will touch on topics such as:

  • If the scale is helping or hurting your relationship with food.
  • Listening to hunger cues.
  • Healing your relationship with food.
  • The importance of diversifying your feed.
  • Connecting with like-minded people on your Intuitive Eating journey.

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