Episode 62: How Diets “Work”

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In this week’s episode, Bonnie goes solo to talk with you about How dieting “works” and why you keep going back to Dieting. Lastly, How to break away from Dieting!

She will touch on topics such as:

  • How dieting “works” at the beginning.
  • The rule of Dieting that played in your life.
  • Is it the time to kick off the Diet?
  • Learn what’s healthy, and what’s not.
  • Don’t “DIET Period” Instead, focus on forming healthy habits.
  • Treat yourself with foods

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