In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.
In today’s episode Bonnie & Kerry talk about:
- How diet culture habits can sneakily be disordered eating habits.
- Why it’s important to break free of the scale & always try to control your body size.
- How to honor your hunger & fullness cues & navigate cravings.
- How to enjoy food again!
- How to create a healthier relationship with movement.
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