Episode 63: Stop letting the number on the scale define you with a past client, Kerry

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In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.

In today’s episode Bonnie & Kerry talk about:

  • How diet culture habits can sneakily be disordered eating habits.
  • Why it’s important to break free of the scale & always try to control your body size.
  • How to honor your hunger & fullness cues & navigate cravings.
  • How to enjoy food again!
  • How to create a healthier relationship with movement.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

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  1. Your post is extremely educational. I found a lot from it. Thanks for posting.

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