Episode 66: Freedom from sneak eating & poor body image with past client Ashley

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In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. 

Bonnie & Ashley will touch on topics such as: 

  • overcoming sneak eating 
  • breaking free of shame with food choices 
  • confronting internalized fatphobia 
  • Improving body image 
  • breaking free of a 30-year diet cycle 

Ready to eat without guilt? Apply to group coaching here

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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