In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian.
In today’s episode Bonnie & Shana discuss:
- What health really is
- If eating organic & non-GMO is all it’s cracked up to be
- why we need to stop demonizing food
- how a history of food insecurity can impact one’s relationship with food
- nuances to Intuitive Eating like when you can’t just listen to your body
Connect with Shana:
If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!