Episode 84: Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence

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In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian.

In today’s episode Bonnie & Shana discuss: 

  • What health really is
  • If eating organic & non-GMO is all it’s cracked up to be
  • why we need to stop demonizing food
  • how a history of food insecurity can impact one’s relationship with food
  • nuances to Intuitive Eating like when you can’t just listen to your body

Connect with Shana: 

Website: https://www.thenutritiontea.com

Instagram:  @thenutritiontea

If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies! 

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