Episode 91: From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina

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Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Sabrina will discuss: 

  • Overcoming sneak eating 
  • Creating a healthy relationship with movement 
  • Mindset work that is needed when healing one’s relationship with food 
  • Why it’s okay to ask for help 
  • and so much more! 

You can connect with Sabrina on Instagram at @worldofwoofuk

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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