Episode 99: Getting Active for the Joy of It, Instead of the Need to Control Your Body Size

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In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.

In today’s episode Bonnie & Martinus will discuss: 

  • moving for the reasons outside of weight loss 
  • ending the stereotype that heavier bodies can’t be active 
  • dealing with negative comments 
  • deciphering between working out or taking a rest day 
  • and so much more! 

Connect with Martinus: 

Blog: http://www.300poundsandrunning.com/

Instagram: http://instagram.com/300poundsandrunning/

Facebook: https://www.facebook.com/300poundsandrunning

Twitter: http://twitter.com/300lbsandrunnin

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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