Bring pleasure back into your experience of food
Trust Your body
A self-led course helping you become an intuitive eater, so you can nourish yourself well while restoring your relationship with food & your body.
Get the details →
If so, by this point, you’re over it. You’ve hit ‘diet bottom’ and feel like diets will never work for you. You wish there was another way to release restrictive habits, nourish your body well, and feel at peace around food.
Do you feel like you’ve tried so many diets that you hardly remember what it feels like to NOT be dieting?
HEY, FUTURE DIET CULTURE REBEL — ANSWER THIS HONESTLY:
The reason you feel like dieting doesn’t work for you is because dieting doesn't work period.
Listen, we know the feeling. But take a breath and allow us to share something that just might change everything for you…
Intuitive eating is the anti-diet solution that puts an end to chronic dieting and the binge-restrict cycle you’ve been struggling with for so long. And our Trust Your Body course is going to teach you how to eat intuitively so you can restore confidence in what your body actually wants and needs.
I'm ready for this →
“I learned so much from Bonnie and now keep all types of food in my house without binging or obsessing over it, practice more joyful movement that feels right for my body, and have made huge strides in my body image.”
THIS TRUST YOUR BODY STUDENT HAS A WHOLE NEW LEASE ON LIFE:
This isn’t just another course on ‘healthy eating’ — it’s a self-led roadmap built for you to finally give up dieting and pursue a healthier, more peaceful relationship with food for the long haul.
Trust Your Body & actually enjoy the experience of food again.
Get access now →
This course provides guidance and a safe space for you to rebuild trust in your body and start healing your relationship with food.
Listen, Rebel: you’re not the problem —
diet culture is. So join us in giving diet culture the middle finger®, won’t you?
Show me how →
Having a bodily home you trust and can rely on is a birthright. But diet culture makes us think otherwise, constantly questioning how our bodies ‘should’ look, feel, and move around the world.
Well, we’re calling B.S. on all of that.
With practices and tools you can easily implement and maintain, the possibilities are endless.
HERE’S WHAT OTHER DIET CULTURE REBELS HAD TO SAY:
“I’ve learned to not overplay what I’m going to eat when I go out for food - if I want a salad, I get a salad; but if I want a cheeseburger & fries, I get a cheeseburger and fries. It’s amazing to not have to worry about food anymore.”
- Kerry
“My life had been ruled by food obsession, but not anymore! Within a week, my thoughts were changing about food and now months later, I'm even more changed. Food is a beautiful part of my life, but it is NOT my life.”
- Tammy
“I can focus on bigger goals outside of food!! How awesome is that? I have big things to accomplish and feeling at home in my skin without the mental fury of dieting, I have faith that I can accomplish all the things.”
- Christine
Take the Trust Your Body course and experience the energy and pleasure food is meant to provide.
Instead of settling for a life of constant guilt, obsession, or fear of losing control around food…
get access now →
Trust Your Body by Diet Culture Rebel®
A self-led course sharing proven frameworks, practices, and insights that teach you about intuitive eating so you can start healing your relationship with food and your body.
Take a look at what's inside:
MODULE ONE
Welcome to Trust Your Body! In this module, we break down what’s inside and introduce you to what we’re all about at Diet Culture Rebel®.
Welcome to the Diet Culture Rebel® Philosophy
MODULE two
Do you regularly find yourself in the binge-restrict cycle and constantly thinking about food? These are the effects of diet culture, but we share the knowledge you need to make an informed and confident decision to reject diets for good.
Reject Dieting
MODULE three
End the ‘starving or stuffed’ roller coaster by taking steps to get in touch with what hunger actually feels like versus how your mind interprets it under the influence of diet culture.
Hunger
MODULE Four
In this module, we get into the science of hunger and learn how proteins, carbs, and fats affect your body and mind. By understanding the facts, we’ll reduce any fears you have surrounding the foods you eat.
Nutrition Rehab
MODULE Five
We learn and explore cognitive flexibility to quiet the negative voice in your head that’s constantly passing comments and judgments on what you eat and how you look.
Challenge the Food Police
Module Six
In this module, we explore how different foods make you feel and practice honoring your fullness cues.
Fullness
Module Seven
We break down your current food habits and replace them with healthier and more sustainable ones that reduce the urge to binge eat so you feel comfortable and safe around food.
Making Peace With Food
Module Eight
Rediscover what it means to find enjoyment and pleasure in food again. You’ll gain confidence in your senses so you can eat in a more mindful and nourishing way.
Satisfacation
Module Nine
Who doesn’t want to grab a pint of Ben & Jerry’s after a hard day? In the module, you’ll learn how to be kind to yourself and establish additional tools to cope with the highs and lows of life.
Emotional Eating
Module Ten
Congrats! You’ve rebuilt trust with your body and adapted intuitive eating practices that help you break free from diet culture. To wrap up, we’ll provide resources and support as you continue on your healing journey.
Celebrate Your Newfound Trust
are you ready to take the first step toward developing a health-promoting and sustainable relationship with food?
So , Rebel
SAY LESS – I’M IN! →
At Diet Culture Rebel®, we believe food is for fuel and for pleasure
& YOU CAN TRUST WE KNOW OUR STUFF.
Created by a registered dietitian and certified intuitive eating counselor, the trust your body course shares the best and most aligned practices intuitive eating has to offer.
With support like this, you’ll make peace with food in no time.
Trust your body is so much more than your average online course. In it, you receive:
10 self-paced video modules to walk you through DCR’s proven framework.
Practices to help you trust and nourish your body so you can eat with confidence & enjoy food again.
Worksheets and journaling prompts to accompany the modules and help you to reflect on key takeaways.
Access to the course for as long as we offer it so you can revisit the content whenever you’d like.
All for a one time payment of
$198
Enroll now
Read this closely so you can enter this course confident it’s the right one for you.
A course that promises weight loss
Trust Your Body is not…
Another set of restrictive rules and meal plans
A way to achieve the unattainable body image diet culture has taught you
Meant for anyone who believes chronic dieting is right for them
A guide to rebuilding trust in your body and its cues
Trust Your Body is..
A course to learn and implement intuitive eating practices
A way to break free from chronic dieting
A self-led journey to healing your relationship with food
Do you feel aligned with what Diet Culture Rebel® is all about?
YES - SIGN ME UP →
Hey, Rebel — Bonnie here.
Do you know what it’s like to feel out of control around food?
I know I do. I spent a decade of my life doing my best to control every bite of food I ate with countless diets and disordered eating habits. I struggled so much and eventually hit ‘diet bottom’, and decided once and for all that I had to change.
So, Rebel — what are you waiting for?
My quest to rebuild trust in my body and find peace with food led me to become a Registered Dietitian and an Intuitive Eating Counselor. And now, it’s my mission to help you do the same.
DCR’S signature Trust Your Body course is here to help you become an intuitive eater and regain trust in your body so you can experience joy around food again.
take the course →
You have questions. We’ve got answers.
Trust starts with transparency.
Immediately! Upon purchase, you will be emailed login access to the Trust Your Body dashboard. This platform hosts all video modules, worksheets, and resources.
The course is self-led, so the total amount of time you spend with it is up to you! However, we designed the course to take approximately 1 - 2 hours to complete. And of course, you can revisit the content for years to come as intuitive eating is a lifelong practice!
Once you purchase the course, you’ll have access to Trust Your Body for as long as we make it available to the DCR community. (We have no plans to eliminate it from our offerings any time soon!)
Intuitive Eating Jumpstart is an introduction to intuitive eating tools, benefits, and practices and is perfect for anyone looking to gain basic knowledge and learn a few easy-to-implement intuitive eating practices.
Trust Your Body was created for anyone who spends an unusual amount of time worrying about what, when, and how much to eat. In it, we provide more in-depth support to help you heal your relationship with food and your body.
If you prefer live sessions and higher touch points with our team, community support, or to heal your relationship with food fastest, group coaching is for you.
If you prefer a self-paced, solo approach to intuitive eating, the Trust Your Body course is a great option for you.
If you’d like a quick way to gain introductory knowledge to intuitive eating before joining the course or group coaching, our mini-course is a simple and effective way to get started.
Trust Your Body is a pre-recorded and self-paced course, so you will not have live access to Bonnie or anyone else on the team. If you’d rather pursue healing with more hands-on support, our group coaching program is for you.
Just $198 to start making peace with food! (And the positive changes in your life will be absolutely priceless!)
Alright, Rebel — can you be honest with us for a second?
Are you reading this and feeling like it resonates, but you’re nervous about going through the course alone?
Would you rather choose a program that offers benefits like these?
A 12-WEEK PROGRAM WITH WEEKLY MEETINGS TO DISCUSS YOUR LEARNINGS, WINS & OBSTACLES
LIVE SESSIONS WITH AN MD SPECIALIST & BODY IMAGE EXPERT
A COMMUNITY OF LIKE-MINDED PEOPLE TO ENGAGE WITH ON YOUR JOURNEY
FREQUENT OPPORTUNITIES TO CONNECT WITH THE DCR TEAM FOR SUPPORT & GUIDANCE
If this sounds like the kind of support you need, group coaching is calling your name!
Inside our 12-week live program, you’ll find a safe, confidential, and judgment-free space where you’ll become a Diet Culture Rebel® and transform your relationship with food alongside people who understand you.
LEARN ABOUT GROUP COACHING →
You’re here because you’re ready to commit to healing your relationship with food.
one time payment of
PURCHASE THE COURSE →
Remember why you’re here, Rebel…
And soon, you’ll join our crew of rebels who embrace intuitive eating practices, make peace with food, and experience more joy and fulfillment in life.
$198
Trust your body and quit dieting for good this time.
Unsure if you’re ready to dive in but sure you’re ready to eat without guilt?
THIS SOUNDS PERFECT →
It’s the perfect introduction to intuitive eating tools, benefits, and practices to help you rebel against diet culture, eliminate harmful food habits, & pursue health by kickstarting your intuitive eating journey.
