The Mini-Course to Jump Start Your Intuitive Eating Journey
Intuitive Eating Jumpstart
so you can break free from unhealthy habits and start making peace with food — for real this time.
We created this mini-course as a judgment-free space for you to learn and adapt intuitive eating practices and start healing your relationship with food.
MAKE THE CHANGE →
Because you deserve a life that doesn’t revolve around food guilt, shame, and obsession.
Why become an intuitive eater?
by saying ENOUGH to the toxic diet culture beliefs and social pressures that tell us we’re not enough exactly as we are.
WE’RE GIVING DIET CULTURE THE MIDDLE FINGER
in case you haven't heard...
Consider this: has diet culture ever made you…
Question what your body is asking for
Obsess over everything you eat
Feel guilty for not staying ‘on track’
Feel scared of your body’s natural changes
If this resonates, you’re not alone, Rebel. But the truth is, buying into diet culture could be costing you everything.
™
Before we go any further, let’s make this clear…
That new diet you just saw on Instagram — it’s not worth your time or energy.
AND HERE’S WHY: DIETING DOESN’T WORK.
Lucky for you, Rebel, intuitive eating does, and could be exactly what you need to reconnect with your body and begin healing your relationship with food.
So tell us, what would life be like if you could…
Stop obsessing over and restricting food
Break the cycle of generational food issues for your kids
Improve your body image and self-worth
Feel at peace around food in all environments
It’s not too good to be true. Intuitive Eating Jumpstart is a quick and effective introduction to eliminating harmful food habits and replacing them with intuitive eating practices that help you pursue health and healing.
I'm ready for this →
In Intuitive Eating Jumpstart, you’ll pursue health by
You deserve to enjoy food again
You’ve been given this one precious life — we’re on a mission to help you break free from chronic dieting so you can make the most of it.
REBELLING
against diet culture
RECONNECTING
with your body
RELEASING
food guilt, shame, & obsession
SHOW ME HOW →
When you become an intuitive eater, your entire life will change.
HERE’S WHAT OTHER DIET CULTURE REBELS HAD TO SAY:
“I can go to social events and not feel out of control around food. I can go out to eat without stressing about what I'll order. For the first time in my life, I'm excited about adding fruits and veggies to my meals because I WANT to, not because a diet is forcing me to.”
- haley
“My family has benefited from this incredible experience. My husband has been with me on the journey and I am so happy to be raising intuitive eaters in my children.”
- audrey
“This freedom from food and guilt has given me mental peace to worry about the passions and habits that actually bring me joy and fulfillment. I will never diet again.”
- cari
intuitive eating jumpstart
Learn to Eat Without Guilt
A mini-course built to help you rebel against diet culture, eliminate harmful food habits, & pursue health by kickstarting your intuitive eating journey.
get access now →
The Intuitive Eating Jumpstart Mini-Course
Each core module contains a 10-20 minute comprehensive video and a worksheet to guide you through self-reflection, self-discovery, and implementation of your learnings.
MODULE ONE
You'll kick off Intuitive Eating Jumpstart with a quick video where I’ll introduce you to the mini-course, explain our philosophy, and share a roadmap for what you’ll experience throughout the course.
Adapt the Diet Culture Rebel® Philosophy
MODULE two
Remember those quick and effective changes mentioned earlier? They start right here. You’ll learn how to overcome mindset blocks that have kept you stuck in dieting for so long. Intuitive eating is a long-term solution for healing your relationship with food and should be treated with as much patience and care as any other transition in your life.
In this module, Bonnie will also lead you through a signature exercise that helps you manage your expectations and give yourself grace throughout your healing journey.
Shift your mindset
MODULE three
You may not have realized this, but years of restrictive diets are making your body function in survival mode. You may not be noticing your body’s hunger and fullness cues anymore. The ‘fast results’ of diets have trained your mind to want to quit when you don’t see immediate results. But just take a breath — we can put an end to that.
In this module, you’ll rebuild trust in your body. Bonnie will lead you to reflect on your relationship with your body and explore tools to make improvements to it. When you begin to apply the learnings in this module, you’ll start to experience the ease of knowing you’re giving your body exactly what it’s asking for.
Rebuilding Trust With Your Body
MODULE Four
Perhaps you’re wondering: What exactly IS intuitive eating? There’s a lot of information out there, so in this module, Bonnie walks you through exactly what intuitive is and how to take a few simple steps to start eating intuitively. You’ll also receive a goal sheet checklist that helps you identify the intuitive eating benefits you’re working toward to so you always feel motivated to continue on your healing journey.
Intuitive Eating 101
MODULE Five
With the quick wins you’ll receive in this mini-course, you’ll be set up for success to keep the momentum going. The journey to becoming an intuitive eater is one that continues to deepen, and we offer additional programs and support to help you along the way.
Wherever your healing leads you, we hope you walk away from this mini-course proud that you’ve taken the first important steps toward healing your relationship with food.
Congrats on your Jumpstart
Bonus Module
In this bonus module, we share more insight as to what makes intuitive eating different from dieting. I share what obstacles you may encounter throughout your healing journey and how to overcome them using your new learnings.
A little something extra just for you, Rebel!
Are you ready to take the first step and kickstart your healing journey?
So tell us, Rebel
I'm saying yes →
Developing the skills needed for an intuitive eating lifestyle isn’t always easy, but with these proven & actionable steps, you’ll have simple & effective ways to get started.
WHEN YOU TAKE INTUITIVE EATING JUMPSTART, YOU’LL GAIN:
01
Expert insight to shift your mindset surrounding food and your body.
02
A greater understanding of how intuitive eating can improve your relationship with food
03
Journaling prompts so you can honestly reflect on your relationship with food.
04
A goal sheet checklist to encourage you on the journey to becoming an intuitive eater.
05
Tools to help you bounce back when diet culture tries to interrupt your healing.
Now’s Your Chance To Break Your Cycle Of Dieting & Heal Your Relationship With Food
In Intuitive Eating Jumpstart, you receive:
5 pre-recorded video modules led by Bonnie
4 worksheets providing easy-to-implement tools & resources
Guided journaling prompts for self-reflection & discovery
Lifetime access to the course
All for a one time payment of
$37
buy now
“I learned so much from Bonnie and now keep all types of food in my house without binging or obsessing over it, practice more joyful movement that feels right for my body, and have made huge strides in my body image.”
Nicole
“I didn't know what to expect when I started, but now I just wish I had known about intuitive eating sooner. I don't think about food nearly as much which gives me time to think about all the other things I want to do with my life.”
Katie
Hey there, future
Diet Culture Rebel®
I'm Bonnie
Will you join me in pursuing health without dieting?
After struggling with disordered eating as an adolescent, I hit rock bottom and started to pursue healing myself. My eyes were opened to the harmful effects diet culture has on humans at large, and I was furious. The truth is, the diet industry has and continues to have a catastrophic impact on our relationship with food and our bodies.
The good news is we put an end to that right here.
I created Intuitive Eating Jumpstart to empower you to take the first steps toward dismantling toxic diet beliefs and becoming an intuitive eater. So tell me, Rebel — are you ready to kickstart your healing journey?
take the course →
Intuitive eating jumpstart is for anyone ready to make radical changes in their relationship with food.
Even if you’re a rebel in the making who’s taking your very first step with this mini-course, know that you’re safe, supported, & welcome here.
invest in you →
find your answers right here.
Don’t let questions keep you from healing, Rebel.
Immediately! Upon purchase, you will be emailed login access to the Intuitive Eating Jumpstart dashboard. This platform hosts all video modules, worksheets, and resources.
There are about 50 total minutes in video modules! Each worksheet can take you anywhere from 20 minutes to 1 hour to complete, depending on the depth of your reflection. This is a self-paced course and you’re welcome to complete it in however much time you'd like, but we recommend finishing it in one week.
Once you purchase the course, you’ll have access to it for the lifetime of the product!
Intuitive Eating Jumpstart is an introduction to intuitive eating tools, benefits, and practices.
Trust Your Body was created for anyone who spends an unusual amount of time worrying about what, when, and how much to eat. In it, we provide more in-depth support to help you heal your relationship with food and your body.
If you prefer live sessions and higher touch points with our team, community support, or to heal your relationship with food fastest, group coaching is for you.
If you prefer a self-paced, solo approach to intuitive eating, the Trust Your Body course is a great option for you.
If you’d like a quick way to gain introductory knowledge to intuitive eating before joining the course or group coaching, this mini-course is a simple and effective way to get started.
Intuitive Eating Jumpstart is a pre-recorded and self-paced course, so you will not have live access to Bonnie. If you’d rather pursue healing with more hands-on support, our group coaching program is for you.
Just $37 to start making peace with food! (And the positive changes in your life will be absolutely priceless!)
You don’t have to live this way anymore.
one time payment of
Buy Now →
Most dieters spend decades in a vicious cycle of yo-yo dieting... If this is you, hear us out:
So join me in becoming a rebel — against chronic dieting, social influences, and guilt-ridden food habits.
$37
Would you rather pursue healing with expert coaches & community support?
take me there →
Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. Our signature group coaching program was created to transform your relationship with food, improve your body image, and teach you health-promoting nutritional habits. Our 12 weeks together are a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control.
