Episode 114: A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting)

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Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy.

In today’s episode Bonnie & Danny will discuss: 

  • why “just lose weight” advice is harmful for treating body aches and pains
  • moving away from self-blame 
  • interpreting the messages that aches and pains from our body are sending to us 
  • getting to the root cause of body aches and pains
  • managing aches and pains through a weight-neutral approach
  • and so much more! 

Connect with Danny: 

Instagram: OfficialDannyShapiro

Tik Tok: OfficialMuscleWhisperer

Website: https://projectphysicaltherapy.com

FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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