In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep.
In today’s episode Bonnie & Talia will discuss:
Pitfalls of meal prep influenced by diet culture
How meal prep can support a healthy relationship with food
Why meal prep is possible for intuitive eaters
What to do if you don’t want to eat food you prepped
How to deal with boredom from meal prep
and so much more!
Connect with Talia:
WWL Program – Use the code LETSCOOK for 10% off any of our subscriptions
Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.