Episode 128: What Exactly IS Intuitive Eating?

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Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.  

In today’s episode Bonnie discusses: 

  • What Intuitive Eating is 
  • Why just choosing to not diet & eat all the foods is not Intuitive Eating
  • 10 Principles of Intuitive Eating
  • How Intuitive Eating can help you create a healthy relationship with food
  • and so much more! 

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Resources referenced in episode: 


Intuitive Eating books

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