Episode 132: How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

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In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. 

In today’s episode Bonnie & Rachel will discuss: 

  • realistic expectations to set when healing your relationship with food
  • ups and downs that come with healing work
  • the most important thing to look for when finding a therapist
  • the most common driver contributing to disordered eating & eating disorders
  • how healing your relationship with food can feel so rewarding
  • and so much more! 

Connect with Dr. Rachel: 

Website: http://www.rachelmillnertherapy.com 

Instagram: @drrachelmillner

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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