Episode 135: From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle

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In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

  • Positively managing emotional eating 
  • Making peace with food 
  • Benefits of not denying yourself food 
  • Michelle’s personal food freedom story 
  • Body food congruence 
  • and so much more! 

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. 

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