In this week’s episode, Bonnie is joined by past group coaching client Michelle.
In today’s episode Bonnie & Michelle will discuss:
- Positively managing emotional eating
- Making peace with food
- Benefits of not denying yourself food
- Michelle’s personal food freedom story
- Body food congruence
- and so much more!
Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.