Episode 144: Managing PCOS with Gentle Nutrition and without Diet Culture with Angela Grassi

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In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. 

In today’s episode Bonnie & Angela will discuss: 

  • Using Intuitive Eating to help manage a medical condition or health concern
  • Harms of diet culture in the management of medical conditions 
  • Healing your relationship with food when a medical professional is telling you to lose weight
  • Gentle nutrition with PCOS
  • Diet culture villainizing gluten and dairy in the PCOS space
  • and so much more! 

Connect with The PCOS Nutrition Center: 

Instagram: @pcosnutrition

Website: www.PCOSnutrition.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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