Episode 158: Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson

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In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.

In today’s episode Bonnie & Christyna discuss: 

  • Taking a social media break
  • How Intuitive Eating can support you in different seasons of life
  • Intuitive Eating nuances 
  • Healing from hustle culture & grind culture 
  • Overcoming comparisonitis 
  • What individual culture means and how it can impact and support your relationship with food and body 
  • and so much more! 

Connect with Christyna:

  1. Instagram: @encouragingdietitian
  2. Website: www.encouragingdietitian.com

Group Coaching! 

Get the support you need to heal your relationship with food by applying and enrolling in group coaching. Click here or go to www.dietculturerebel.com/group-coaching.

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