Episode 173: Quiet The Food Noise: 3 Ways Intuitive Eating Can Help

Hey Rebel! Let’s talk about food noise.

Do you feel like you’re always thinking about food? Have you ever felt like:

• When sitting down for breakfast, I can’t stop thinking about lunch.
• When sitting down for lunch, I’m already thinking about dinner.
• When eating dinner, I’m calculating how I could do “better” tomorrow. 
• When you’re trying to sleep, you can’t stop thinking about breakfast tomorrow.

It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it’s something that you think about literally all the time, this episode is for you!

I’m going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life. 

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FREE QUIZ: understand more about the truth behind your food obsession

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel