In this week’s episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework.
They will touch on such topics as:
- How her relationship with her body has changed over the years.
- The relationship with your body and food that people can’t see.
- Is validation from others worth it?
- What did it take to start creating this “Better Body Image”
- Respecting your body image.
- Advice on how to start a work plan around intuitive eating.
Connect with Lauren:
Feel Good Flash Cards, https://gumroad.com/l/bQftc
Feel Good FITNESS Flash Cards https://gumroad.com/l/IwcfP
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!