In this week’s episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.
She will touch on topics such as:
- Finding peace with movement.
- Improving your relationship with food and aligning your life with your values. Shows you what is important to you.
- You get to choose how you want your relationship with movement to be!
- Breaking the notion that movement = earned food
- You do not have to be 100% ready to start making changes. You just need to start.
- Rest days need to be prioritized just as much as movement.
Sign up for the 5-Day Trust Your Body Challenge here
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
Leave an honest rating & review on Apple podcasts here.