Episode 49: I’ve taken 6 months off running

Share this:

In this week’s episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.

She will touch on topics such as:

  • Finding peace with movement.
  • Improving your relationship with food and aligning your life with your values. Shows you what is important to you.
  • You get to choose how you want your relationship with movement to be!
  • Breaking the notion that movement = earned food
  • You do not have to be 100% ready to start making changes. You just need to start.
  • Rest days need to be prioritized just as much as movement.

Additional Resources:

Sign up for the 5-Day Trust Your Body Challenge here 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

Leave an honest rating & review on Apple podcasts here

view comments →


+ Leave a comment

Leave a Reply

Listen, Rebel — there’s no better time to start than right now. 

Our programs were built to support you in breaking the cycle of chronic dieting, adapting intuitive eating practices, and improving body image. So, are you ready?

take the leap →

© Diet culture rebel 2021 - 2023 | Privacy policy | terms & Conditions | disclaimer