Episode 55: Binge Eating with Marissa Kai Miluk

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Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.

In today’s episode Bonnie & Marissa talk about:

  • Healing from binge eating.
  • How dieting gives us a false sense of control.
  • Veganism when recovering from binge eating.
  • Improving your mindset around food.
  • Taking care of your body through self-care eating.
  • Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life.

Where you can find Marissa:
Website: MaKaiNutrition.com

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

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